1. Commit to your choice

You need to 100 % commit to stop biting your nails. It is going to be difficult, but you need to make sure that you are willing to do everything in your power to avoid falling back into that bad habit.
  1. What are your triggers?

What automatically makes you start biting your nails? Is it boredom? Anxiety? Try to find a causal link between the frequency of nail biting and your emotional state or events that occur to or around you.
  1. Be mindful

You need to be aware of when you start biting your nails. It is a habit, so you start doing it without thinking. You need to be aware of when your hand comes towards your mouth and stop it from going any further.
  1. Get your nails done

Treat yourself for a manicure! You will be much less likely to bite your nails if they are perfectly sculpted and designed. No one would want to ruin a pretty set of nails.
  1. Be patient

You need to be patient with yourself and take it one day at a time. Wake up every day and acknowledge that you are not biting your nails that day. If you enjoyed this blog, have a look at our website for our latest blog posts: https://www.crystalclawz.co.za/